These are practical and reliable responses to FAQ's from Googlers. For every person who asks a question there are several others who have the same concern. I hope that this post will take out some of the guess work for living a healthier life. Please note the obligatory disclaimer that this is not a substitute for medical advice, and that you need to contact your doctors with any specific questions. I wish you good health.
Wednesday, January 30, 2008
Stretching Exercises
Often physicians advise their patients to do stretching exercises but due to time constraints on their schedule, they don't have the time to explain the exercises in detail. Here's a quick tutorial on stretching different muscle groups that may be helpful. This site has been a useful tool for many of my patients who are not familiar with proper stretching techniques.
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